Sayonara to stress

by Heather

Some days are more stressful than others. And then there are those days when stress reaches epic proportions–you just can’t believe so many things have come down on you at once, a perfect storm of stress. Last Friday was that kind of day for me. As the day ended, I felt sorely in need of a treat, not to mention a way to cope.

For the treat, I considered food … I’m a foodie, so good food is always a treat, plus it’s awfully nice to have someone else do the cooking at the end of a horrid day. But I quickly realized that going to a restaurant would involve extensive interaction with people–the very same species, as it happens, that had been doing its utmost (or so it seemed) to drive me out of my ever-loving mind since the very beginning of the day.

Plus I had perfectly nice homemade spaghetti sauce in the fridge.

So I began to consider Barnes & Noble … books are a great treat too, not to mention a great source of coping mechanisms … and, Barnes & Noble is a leading provider of emergency chocolate. Sold. Let it not be said I don’t know how to create a mini perfect storm of my own.

So having eaten my spaghetti, I headed to the bookstore and checked out the spirituality section. I don’t actually remember what they call it at Barnes & Noble, but it’s a weird mishmash of books I might be interested in, plus books about real werewolves (hey, I guess anything’s possible), Wicca, and other topics I feel no immediate need to read about. I picked out a couple books my inner voice indicated would be helpful, as well as a Godiva dark chocolate and raspberry bar, and beat a hasty retreat home.

One of the books had a guided meditation CD in the back, including morning and evening meditations. I popped it into my laptop and did the evening one, and wow! Even though the title didn’t lead me to believe it was directly relevant, it turned out to have an incredibly helpful emphasis on releasing all the negativity of a difficult day. Perfect!

After completing the guided meditation, I felt much better, but could still feel a bit of a knot in my stomach. A hot bath seemed like it would hit the spot, so I ran one with a generous amount of relaxing aromatherapy bath oil, and lit a candle against the darkness.

I like a bath to be sauna-hot, and so I lowered myself into it strategically … feet first, then knees, and so on. Ahhh.

Afterwards I felt like a new woman, or at least a very sleepy rag doll. I meditated, sprayed my sheets with more lavender, and slept the sleep of the just.


Here’s what I used …

  • Doreen Virtue’s Chakra Clearing CD
  • Dermalogica’s Stress Relief Treatment Oil
  • Aveda’s Pure-fume Spirit custom-made with 100% French lavender essential oil (used as linen spray).