Stretch yourself

by Heather

Stretch

Lately I’ve been noticing that as I get older, a flexible, limber body doesn’t come for free anymore. Last night as I spent time stretching, the subject of the SoulCollage card I made today came to me.

I’m challenging myself to stretch this week in as many different ways as possible–and I hope you’ll join me (and share your experience here in the comments section, if you like). Here are 10 ideas to get us both started …

  1. Make a monetary gift you wouldn’t otherwise have made. A couple of fun ideas are making a Kiva loan, or adopting a child for Christmas through a program such as Salvation Army’s Angel Tree. (Be aware that they have more gift requests to choose from, if those on display don’t appeal to you. I like to dig for low-tech requests like a tea set or doll’s chair … the kinds of things I liked to play with myself back in the day!)
  2. Instead of an e-mail or electronic conversation–nice as those can be–send a beautiful card with a hand-written note to someone you care about. The best e-mail you’ve ever sent has never been given pride of place on anyone’s mantel, but your card probably will be. This year I got a lovely Halloween card from someone who’s sworn off Christmas cards–and it’s on my mantel as I write. Bonus points for needing an extra sheet of paper to finish your note!
  3. Instead of running one more errand–let’s face it, the to-do list is everlasting and will never truly be completed no matter what we do–take time to enjoy something beautiful. Take in a museum show, watch ice skaters (or be one of them!), visit a sculpture garden.
  4. If you see homeless people as you go about your business, keep food in your car to share with those who are looking for it (I keep protein bars in fun flavors), along with an encouraging word.
  5. Be kind to an animal. Stock treats for the neighbor’s cat who likes to say hello, or take your dogs to the dog park. If there’s a stray animal nearby, make sure it has food, take it to the vet (and be sure they check for a microchip!), see about finding it a home or getting it back to the home it already has. Or, if you have room, adopt a dog or cat. If you’ve never done it (or even if you have), it’s a tremendously rewarding experience, and guaranteed to stretch you.
  6. Have a little more in-depth conversation with someone you interact with on a casual basis–your barista, someone on the elevator at work, a neighbor. You never know when a few kind words may change the course of someone’s life. A simple kindness could be among the most impactful things you ever do.
  7. Express something you might normally keep to yourself. Voice a compliment. Thank someone who’s been important in your life. You could write a letter to your alumni magazine, for example, expressing appreciation for your professors and your college experience.
  8. Put an electronic device away–for an hour, the day, the weekend. Remember what life was like before you had a smartphone, a GPS, a TV (OK, maybe I’m the only one who remembers what life was like without TV!), or a laptop. It won’t kill you, I promise!
  9. Do something different. Go crazy–change your drink order or your route home. Try a new restaurant or ethnic cuisine; cook a new dish. Buy a fruit or vegetable you’ve never tasted before. (If you’ve never had a pomelo, they’re in season now, and they are fabulous!) Jump out of an airplane, if you’ve always wanted to.
  10. When you’re just about to say No, if you suspect it’s out of unhelpful fear, say Yes instead.

SoulCollage® cards are for personal use, and are not for sale, barter, or trade.

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