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Tag: creativity

Nourishing the soul

Lavender fields

This coming week, I’ll have the luxury of time. Following plenty of grueling work, I’m taking a little vacation time, and I’ve also been given some comp time. With the weekend, I’ll have nearly a week off. I thought about taking an impromptu road trip, but ultimately decided to stay home.

So I’ve been giving thought to this question–how best to use this time to enjoy myself, to relax, to experience what brings me joy and pleasure–how best to nourish my soul?

I believe that the soul and body are differentiated, that the soul has its own trajectory before the body is born, which continues after the body dies. But for now, during this life, they are one–so what truly nourishes the soul also nourishes the body, and what truly nourishes the body also nourishes the soul. Meditation nourishes the soul, but it’s also been proven to change the mind for the better, as well as improve health outcomes for the body.

So here’s what I’d like to do next week … I may not get to all of it, but I’m going to have a good time trying!

  • As I do every week, I’ll take time to write. I hope I’ll feel inspired to write a bit more than usual.
  • I meditate twice a day, nearly every day without fail, but I often struggle to carve out the necessary time. Some months ago I accepted a challenge to meditate 40 minutes at a stretch for 40 days. It was a true challenge to find the time to do that, but often it felt like a true luxury rather than an obligation. I plan on some luxuriously long meditation time.
  • I’ve been thinking about a bath each and every day. That sounds like a little bit of heaven. (I take a shower every day, in case you’re picturing Pig-Pen! But I usually only have time to take a bath once a week or so.)
  • As a child, I read all the time, escaping into the world of books. I usually finished a book or two every day. These days, I read a lot of short-form writing, but books? Not so much anymore. I want to find a lovely new book and read it cover to cover.
  • While I’m at the bookstore, I’ll probably indulge in one of my favorite I-have-a-few-hours-all-to-myself activities. I like to select a large pile of magazines from an extensive newsstand, look through them, and choose two or three with the most beautiful images (useful for SoulCollage) to take home.
  • Perhaps I’ll feel inspired to make some collage art.
  • Have I mentioned sleep? Lots and lots of sleep-debt-erasing sleep.
  • Cooking is a beautiful way to be creative, and with immediate, tangible results too! I plan to cook something delicious and a bit decadent–probably my meatloaf, which I shape on a jellyroll pan, and cover entirely in bacon + glaze. Perhaps that’s more than a bit decadent?
  • I’ll definitely take some time to work in my garden. Gardening is a guaranteed way for me to quickly drop out of clock time and into the flow, where I feel I’m working hand-in-hand with God. It’s a great time to do some fall cleanup in the cool early morning hours.
  • Antiquing is another activity I find really relaxing. You never know what you’ll find, and usually I have no shopping agenda. There are no wrong turns, and serendipity very well may be around the next corner. You may see something you’ve never seen before, or find something stunningly beautiful–and be able to take it home for a song. (I’ve been to fancy antiques shows where I admired very old celadon pottery, each piece selling for thousands. But I find the glazes of 20th-century pottery just as pleasing, and nothing could be easier than finding a lovely piece, certainly for less than $100, and probably less than $50. A few weeks ago, I found a vintage red Swingline Cub stapler–à la Office Space, only one of the funniest movies of all time–for $6, and couldn’t have been more pleased.) I’ve made plans to visit one of my favorite town squares and its shops, antique and otherwise.
  • I love new experiences–they’re rather addictive once you start–and so I’ve made reservations at a restaurant I’ve never been to before. It’s in a restored 130-year-old house, just off that town square, that I can’t wait to see!
  • Naturally I’ll spend time with the people and animals who are important to me. I hope to get together with my sister. I’ll wish a friend who’s moving away bon voyage over brunch at a favorite restaurant. And hopefully the weather will be perfect for a visit to the dog park.
  • And of course, solitude is lovely too. There will be some (but considerably less than a hundred years!).

Probably some of the same things that feed my soul feed yours, but I suspect you have a long list all your own. How might you be able to nourish your soul today, or this week, in a truly meaningful way?

This post is illustrated with my SoulCollage card Lavender fields.

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How to go with the Flow

Flow

I remember when I first started reading about the Law of Attraction, in books by Esther Hicks/Abraham and others, one of the first things that struck me was the emphasis on ease–the implication being that life shouldn’t be a struggle.

But my life was a struggle. I fought for everything, and always had. I thought that’s how it was done. (Maybe you think so too.) Every day I felt like a salmon swimming upstream. I decided I’d like to try living life a different way.

I started setting positive intentions for experiences I wanted in my life to flow to me, using intention to align myself with the Flow, and the Flow with me. I figured that if I did this, I’d no longer feel I was swimming against the current.

This turned out to be quite true.

If you find yourself struggling today, here are some ideas that may help …

  1. Be sure your purpose is aligned with the Flow. You may notice that striving for things that are, when you come to examine them, actually unimportant, feels like an uphill battle. After all, there’s nothing natural about a lawn without weeds–or even a lawn, full stop. Maybe there’s a reason you feel like giving up when you try to please a difficult person, or lose those last five pounds, or climb a ‘ladder’ someone else invented. Instead, try getting in touch with the Love inside you, and find a purpose–even a very small one to start with–that springs from that place of love. Then turn your attention to this purpose that’s in alignment with the Flow, away from the goals that aren’t.
  2. Plug in to the Flow by getting out in nature. Take a walk. Plant something you find lovely in your garden. Feel the beautiful life Force all around you. Inside you.
  3. Be creative–just like the Universe. Cook something delicious, or make a collage. Look at your handiwork, or taste it. Observe that it is good.
  4. Try a guided meditation that makes you feel 100% better, and puts you in touch with your higher Self.
  5. Listen to uplifting music that raises your vibration. Anael is a favorite of mine.
  6. Keep a gratitude journal to help you become aware of all that is right and beautiful and Flowing in your life.
  7. Ask a favorite saint, angel, or ascended master for assistance. You may just be amazed at the results. (Doreen Virtue’s Archangels and Ascended Masters is a favorite resource of mine. My copy is seriously worn.)
  8. Set some intentions that align you with the Flow, and the Flow with you.

This post is illustrated with the SoulCollage card I made today, One with the Flow.

A pantry feast

There’s something life-affirming about good food.

As I recover from the flu, I’m grateful for every delicious morsel yielded up by my refrigerator and pantry. Thankfully, this malady isn’t affecting my digestion, so while my sense of smell is not all it could be, I’m still well able to enjoy food.

Like purple asparagus and mature white cheddar. A nice Chardonnay. Sweet home-grown pomegranates from a coworker. Onions, sweet potatoes, carrots, and eggs from the farmer’s market. Good Parmesan cheese and pecans.

Housebound, I’m starting to feel like improvising. A menu plan can be a lifesaver during a busy week, but with all the busyness subtracted, the food looms large. I take it as a good sign that I feel like being creative. A pantry spaghetti sauce would be delicious. With butter, onions, tomato sauce, and basil from the garden, not to mention good pasta, Parmesan, and the last of the wine, a feast fit for the gods is well within my grasp.

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