Grounded in Mother Earth

by Heather

Elephant

In the days before my last visit to my energy medicine practitioner, I suddenly felt stuck and utterly unmotivated. My instinct was to rest. I also noticed while doing my usual chakra clearing meditation that I couldn’t visualize my root chakra.

When I told my practitioner about this, she immediately expressed concern that if I couldn’t contact my root chakra, I might not be grounded–and that turned out to be true. Yikes! (If you’re a little bit psychic, or a lot, the very last thing you need is to lose your grounding.) She later sent me a list of symptoms of not being grounded, and I was fascinated to see that feeling stuck was on the list. I’d never thought to associate the two. She also clarified for me that the root chakra feeds all the others (in the case of a woman–the crown chakra is the equivalent for a man), so being ungrounded (that is, disconnected from life-sustaining energy at the root chakra) starves a woman’s entire chakra system. Not good, right?

Here’s the list of symptoms she sent me. You might not be grounded if you’re feeling

  • Anxious
  • “Spacey” or lightheaded
  • General discomfort
  • Unable to relate to others or the environment
  • Stuck

Or if you’re having trouble with

  • Listening, learning, or focusing
  • Walking or balancing
  • Not feeling emotionally supported
  • “Picking up” too much energy from others

After my visit, it became clear to me that I need to be more proactive about making sure I’m grounded. I looked for some grounding meditations, and tried several, but many of them used imagery that didn’t make sense to me. For example, a couple had me imagining myself as a tree–so far, so good–but then had me eliminate negativity through my roots, which as far as I know is not the primary function of a tree’s roots. A tree draws nourishment from its roots, and breathes much like we do through its foliage, yes?

When I asked her what causes a person to lose grounding, one of the things she mentioned was wearing rubber-soled shoes. Hmm, like the garden clogs I typically wear outside in the garden …

I decided to get very literal with my grounding. I’ve been spending several minutes barefoot on my front lawn on a daily basis, feeling the blades of St. Augustine (and the ground) under my feet–sometimes cool, damp, and crisp, other times warm and soft. I imagine the energy of Mother Earth flowing up into my feet and legs, feeling that energy like a rhythmic electrical pulse. I feel gratitude for Mother Earth sharing her energy with us all, and me in particular, and ask for inspiration and guidance about additional ways I can return the favor.

This post is illustrated with the SoulCollage card I made today, Elephant + Root chakra totem. The jewels represent some of the colors of my root chakra. The elephant pictured drinking was 49-year-old Igor, slaughtered by poachers for his ivory in 2009, two years after this photograph was taken.

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