How to demonstrate grace under fire
Last weekend, as I prepared to write this post, I had a couple of ideas in mind. Although this is my 100th post, and also my birthday post, my ideas weren’t ambitious. I knew I’d be out celebrating my birthday most of the weekend, and wouldn’t have much time to write or collage.
But when I sat down to meditate and ask for inspiration (as I almost always do before writing), the Muse clearly had other ideas.
The topic had something to do with my birthday–but what? “What you’ve learned, what you’ve accomplished.”
I wasn’t sure what that might be … but looking back at the year, it did seem the most significant event was that whole mess that started in January …
Great difficulty–handled with grace, the most ever. Outclassed [those who created the difficulty and the others involved].
So, it seemed I had a topic–one I wasn’t terribly sure how to start writing about. I decided to start by making a SoulCollage card on the topic, to help focus my thoughts–and here you see the results. This took me a few days. When I completed the card and read it, this is what it said …
I am the one who is under pressure–and yet I am calm. Joyful, even. I am vulnerable, and yet I am very, very strong.
In the eye of the storm, I am calm. Why not?
Should you find yourself in great difficulty–and unfortunately I suppose it does come to us all eventually–here are a few ideas that I hope will help you handle it with grace and dignity …
- Remaining calm is a truly excellent idea. It allows you to process what’s happening and perceive it clearly without a bunch of upset getting in the way. And it feels (and looks) much better than wigging out. “Keep calm and carry on,” says the mug on my desk. (It’s an unused piece of British WWII propaganda–held in reserve for a serious emergency, and then never used.)
- Never let ’em see you sweat. You will no doubt need to vent in private, but remaining calm has the additional benefit of giving less than no satisfaction to anyone who may be attempting to create difficulty for you.
- When people come out of the shadows and attack you, they’re giving you a lot of information about who they are. This gives you a kind of power. And you should never forget what you’ve learned.
- Don’t allow the noxious weed of resentment to take root in your garden. Justified? Perhaps. But this is your health and wellbeing we’re talking about, not anyone else’s. So the resentment absolutely has to go.
- I find it helpful to remember that there are no exceptions to karma. It comes to everyone, no matter how apparently powerful or well-positioned. If someone is treating you unfairly or unjustly, it will most certainly come back to them. I’ve read that this cycle typically occurs in a 5-year timeframe, and my own experience bears that out.
- If you’re being wronged, don’t hesitate to defend yourself. Calmly, professionally, inexorably.
- When doing so, bear your audience in mind. Some may respond more to a reasoned argument, others more to an honest expression of your feelings.
- Be honest, and at the same time, hold something in reserve. You don’t need to tell everything you know or feel. Communicate enough to make your point; what you’ve reserved may come in handy for a rebuttal.
- It’s very reasonable to be angry when you’re being treated unfairly. But do yourself the honor of channeling your anger into effective action that furthers your cause, rather than allowing your anger to ineffectively blow up, thus setting you back.
- No one else gets to dictate how you feel and what you’re stressed about. That choice is yours.
- While you are vulnerable in this world, it’s good to remember when under attack or duress that there are many things you possess that are inalienable and cannot be touched, no matter how dismal another person’s intentions may be. Your eternal soul, and its purpose and accomplishments. All the love you’ve given and received. All the joy you’ve experienced and have yet to experience. The truth of the situation. All of your many choices. All these things are yours.
- Take good care of yourself. Make sure you’re getting sleep, good, healthy food, physical activity–all that your body needs. Feed your mind and spirit too. Keep all aspects of your strength up–this is key.
- Don’t forget to have fun and do all the things you enjoy.
- Take advantage of all of your support systems–your partner if you have one, friends, family, supportive coworkers. And don’t forget your ancestors and all the angels standing by, just waiting to be asked to help.
- Strike an effective balance between being high-profile (making your voice heard) and low-profile (flying under the radar).
- If you already have your ego in check, you’re at a tremendous advantage in almost any situation over those who don’t–and that’s especially true now.
- Every person, and every difficult situation, is different. Please consider these elements potential ingredients in your personal recipe for grace and calm.
This post is illustrated with the SoulCollage card I made this past week, Grace under pressure.